Now that the heat has us running indoors, Cheetah and I found this cool shirt idea on pintrest and new it would be perfect for this weekend. We had all the supplies we needed: cotton t-shirts (although you could use anything), Sharpies, rubber bands, paper cups, magazine, and 91% rubbing alcohol.
I have allowed myself a small break from the daily mile due to the 7 days of rain we have had here, and for the past 2 weeks we have enjoyed a vacation from karate. The dojo had it's annual instructors retreat, I have tried to stay active by doing multiple miles on the weekend, doing my PS3 intense kickboxing class a few times a week, and continuing with my free weight and ab workout 6 days a week. I have kept to eating healthy with a weekly 'cheat day', I am suprised at myself for choosing to eat well everyday. I have cheated a handful of time since January but I remind myself that one slip doesn't mean there has to be a rock slide.